Amount of 16:0 hexadecanoic, palmitic fatty acid in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
In 100 g (Grams) of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) there is 0.391 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount
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16:0 hexadecanoic, palmitic fatty acid
16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Oil, palm
|
43.5 g
|
43.5%
|
Shortening frying (heavy duty), palm (hydrogenated)
|
40.6 g
|
40.6%
|
Shortening, confectionery, fractionated palm
|
36 g
|
36%
|
Fish oil, menhaden, fully hydrogenated
|
35.221 g
|
35.22%
|
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
|
29.45 g
|
29.45%
|
Pork, fresh, variety meats and by-products, leaf fat, raw
|
26.77 g
|
26.77%
|
Butter oil, anhydrous
|
26.166 g
|
26.17%
|
Oil, cocoa butter
|
25.4 g
|
25.4%
|
Fat, beef tallow
|
24.9 g
|
24.9%
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
24.5 g
|
24.5%
|
Lard
|
23.8 g
|
23.8%
|
Animal fat, bacon grease
|
23.681 g
|
23.68%
|
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
|
23.392 g
|
23.39%
|
Shortening, household, lard and vegetable oil
|
23 g
|
23%
|
Oil, industrial, cottonseed, fully hydrogenated
|
22.965 g
|
22.96%
|
Oil, cottonseed, salad or cooking
|
22.7 g
|
22.7%
|
Beef, variety meats and by-products, suet, raw
|
22.57 g
|
22.57%
|
Nuts, pilinuts, dried
|
22.035 g
|
22.04%
|
Butter, salted
|
21.697 g
|
21.70%
|
Butter, without salt
|
21.697 g
|
21.70%
|
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is a type of Legumes and Legume Products. The most significant nutrients in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) are listed below.
Water
|
87.26 g
|
87.26%
|
Energy (calorie)
|
61 kcal
|
|
Energy (joule)
|
253 kJ
|
|
Protein
|
7.17 g
|
7.17%
|
Total lipid (fat)
|
3.69 g
|
3.69%
|
Ash
|
0.7 g
|
0.7%
|
Carbohydrate, by difference
|
1.18 g
|
1.18%
|
Fiber, total dietary
|
0.2 g
|
0.2%
|
Sugars, total
|
0.7 g
|
0.7%
|
Calcium, Ca
|
111 mg
|
0.11%
|
Iron, Fe
|
1.11 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
92 mg
|
0.09%
|
Potassium, K
|
120 mg
|
0.12%
|
Sodium, Na
|
8 mg
|
0.01%
|
Zinc, Zn
|
0.64 mg
|
|
Copper, Cu
|
0.157 mg
|
|
Manganese, Mn
|
0.389 mg
|
|
Selenium, Se
|
8.9 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Nutrients in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)